modern mentorship: getting you across campus (and beyond) one pep talk at a time
Happy (almost) 4th of July! As we bring on the BBQ’s, we can sometimes over do it in the food department. Don’t leave your festivities beating yourself up. Check out this video for tips on how to keep it healthy at all your summer parties!
https://www.youtube.com/watch?v=dTEVjy6lE00
Summer is travel season, but a vacay doesn’t mean you have to forget all your healthy habits! I just got back from a beach trip where I enjoyed the foods I really love, while making sure I balanced it out with healthy choices. My biggest tip for keeping it clean on vacation is to kick off the trip with healthy snacks. When I make smart choices from the start, I find that it’s easier to keep it going. Check out my favorite healthy travel snacks below.
Apple & Almond Butter
– This is my favorite snack. I love Justin’s grab and go packets of almond butter so there’s no mess!
Pretzels & Hummus
– Super easy. Super yummy. Sabra has one that comes together!
Carrots, Cucumbers & Cheese
– The cheese adds some protein to the healthy veggies keeping you fuller longer.
Larabar
– These bars have far less ingredients than many other grab and go snacks. I love the peanut butter jelly.
Water, Water, Water
– This is good advice always, but especially important when you’re traveling. Water keeps you hydrated, while also keeping cravings at bay.
Girls in my group have been asking a lot about popularity. Feeling the pressures of wanting to be popular is something I’ve struggled with, so I totally get it! Click the video to find out my tips for navigating popularity!
http://youtu.be/cb0mOmOX-Ck?list=UUjXPX6E6gHgWuaFUiTDVo2w
I loved my college experience, but if I could go back, I would give myself this piece of advice…
https://www.youtube.com/watch?v=842wzEjInsI
I was so nervous starting high school and I definitely needed advice! So today, as your professional big sister, I’m sharing what I wanted to know before starting high school!
http://youtu.be/d41ySUh4AnI