What to do When you Disagree with a Friend

Disagreeing with a friend can be totally awkward, but what’s more uncomfortable is changing your opinion because it’s what you think the other person wants to hear. Check out today’s video to learn what to do when you disagree with a friend!

How to Avoid the Freshman 15

I have yet to be in a college lecture where I’m not asked about the Freshman 15, but beyond avoiding the uncomfortableness of your jeans feeling tight, I really want to instill the importance of caring for your body. You can’t be your best self if you’re not treating your body well. Check out this video for how to beat the freshman 15.

How to Find a Seat at Lunch

This video is special to me because I’ve been new at a lot of schools, but even if you’ve been at your school forever, navigating the lunchroom can be stressful! In this video, I share my tips for finding a place to sit at lunch!

Group Coaching FAQ

With Girls Group Coaching around the corner, I’ve been getting lots of questions. What are these workshops anyway??? Check out the video to hear all about what it is, who it’s for, and what we do! P.S. I totally wish I had this when I was in middle and high school!