Today, I’m sharing what an awesome yoga teacher told my class that totally changed the way I looked at emotional stress. Sometimes we judge our feelings (like we SHOULD be something or SHOULDN’T feel a certain way) when it’s possible to have many feelings at once. Check out today’s video to hear what changed my perspective!
I feel lucky to help girls get to know themselves and develop the practice of self-acceptance, which made me think of prom! As we head into the prom season, I did a quick google search of what the most searched prom keywords were after prom dresses and hairstyles. Here’s what came up:
diets for prom
how to prepare for prom
weight loss for prom
is prom worth it
Girls feel the prom stress and today’s video is about how to have fun from the inside out!
As part of my Test Stress Management Sessions, I see first hand how confidence is correlated to test scores. One thing we do often is second guess ourselves. This wastes time and stops us from moving onto to other questions that we might know better. Self-trust during tests is key! Today, I’m sharing a test stress #MeToo and how to have more test confidence.
My zen looks like dance parties. It’s talking with friends, spending time with my family, and being of service. It’s traveling, eating, and trying new things. Sometimes my zen involves tears. It’s meditative and self-explorative. It’s being energetic and calm. My zen is when I have enough self-love to not judge all the different situations and emotions that come up in my life.