How to Train your Brain to have a Good Day

Today, I’m getting a little personal and sharing part of my morning routine. I believe happiness is a habit. Just like we have to work at dance, sports, school, and more to deepen our practice in those subjects, we have to be willing to put in the time when it comes to happiness. Today I’m sharing my tip for training your brain to have a good day.

 

 

 

How to Handle Halloween Stress

I’ve received so many SOS texts about Halloween that I actually feel bad that I’m just doing this video now. Between group costumes and parties the drama has been all over the place. Halloween is a holiday that brings up a lot of issues around inclusiveness, which is HUGE and important to middle and high school girls. Today I’m talking about my two approaches to Halloween stress. 

 

If you Don’t Ask the Answer is Always No

Asking for what I want is scary for me. I’m afraid of imposing on someone. I’m afraid of getting rejected, but at the end of the day, if I don’t ask the answer is always no.

To ask for something I want or need is an act of self value and love.

 
Check out the video for more!

 

 

 

Conditional Friendship

Do you have conditional friendships? If you feel like someone is only friends with you based on certain terms then this video is for you!