What to do when you Hate the Number on the Scale
I don’t know one person who hasn’t at one point or another been hard on themselves about their weight. A few weeks ago girls asked me about this in mentoring and the next night my friends brought it up at dinner. It’s a universal “Me …
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What to do when Mom stops you from doing something fun!
So the title of this one is pretty self-explanatory, but it’s one of the main questions I get. Sometimes our parents can feel like a roadblock to our fun, but what if there was another way to look at it? Check out the video below! …
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Are You Having Authentic Fun?
Want to be happier in your friendships? It all comes down to authentic fun. Check out the video to learn what authentic fun is and how to get it because it’s the key to building fulfilling relationships. Trust me! You want this!
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How to Stop Listening to your Inner Critic
Oh the Inner Mean Girl… It’s that little voice that tells you you’re not good enough for something; can’t do something; not pretty enough; smart enough. You get it. It’s super judge-y and totally holds us back from being the best version of ourselves. We …
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The Advice I Gave on Boston’s 103.3 Amp Radio!
On Friday I got a call from 103.3’s TJ Show in Boston asking me to share some advice with a complaining co-worker. I was their Chick of the Week awhile back so I was really pumped to go on-air and chat about my favorite tip. Check it out …
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Do you have JOMO?
You’ve probably heard of FOMO (Fear Of Missing Out), but what about JOMO (Joy Of Missing Out)? It’s just such a great reminder that there are always different ways to see a situation. Click to learn what JOMO is and how to get more of it …
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What to do when the People Around you have a Bad Attitude
It stinks when you’re excited about something and the people around you aren’t. Maybe you really like soccer practice but everyone else complains about the coach. Maybe you’re really excited about a class, but everyone is down on it. You can’t change other people, but …
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The Best Advice I got from a Student
I always say I have the best job in the world. I learn just as much from the girls I mentor as they do from me. Today I’m sharing the best advice I got from a student! So good!
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How to do a Headstand
My girls LOVE headstands and lucky for them this yoga pose is really good for you. Going upside down brings fresh oxygen to your brain, improves digestion, and is tons of fun! In this video I breakdown how to do a headstand with the help …
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The Best Valentine’s Day Gift Ever!
Over the holidays, I got the best gift ever and I had to share it with you guys because it would make a fabulous VDay gift for your friends & fam!
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