Conditional Friendship
Do you have conditional friendships? If you feel like someone is only friends with you based on certain terms then this video is for you!
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Why Smart Kids do Dumb Things
In one of my grad school classes last week, we learned about dopamine in the adolescent brain. It was so enlightening that I wanted to share! Dopamine is a neurotransmitter that helps regulate emotional responses. Its production is naturally lower in adolescents which may lead to …
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Stay in your Own Lane
The phrase “stay in your own lane” can be another way to tell someone to mind their own business, but today, I’m talking about it as if you’re saying it to yourself. It’s this phrase that I repeat when I find myself putting a lot …
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What to do if you feel like you don’t look like everyone else
Over the last two weeks, I helped a lot of girls through back-to-school shopping breakdowns. What to wear on the first day of school can bring up a lot of questions: What do I want to look like? What if I don’t look like everyone else? …
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Do you have the Fall Scaries?
Over the weekend, I met with my mentor and told her I was feeling so sad about summer ending. Similar to Sunday scaries, where I would get anxious about the week ahead, I had the fall scaries. For me, it’s all about dealing with the new and the unknown. …
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How to Prevent Fights with your Parents
It can be super uncomfortable and stressful to argue with your parents. Today I’m giving advice for what to do to prevent fights for this upcoming school year!
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What to do when you’ve said Something Stupid
There’s not a person on the planet that hasn’t had the experience of feeling like they’ve said something stupid. I know I overthink what I say a million times over. In today’s video, I’m giving advice on what to do when you torture yourself by replaying …
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A Gabby Bernstein Trick for Getting What you Want
Last night I attended my mentor Gabby Bernstein’s new book event. Knowing that she always has the best advice, I waited a day to do this video blog. Today, I’m sharing the trick she gave when it comes to creating what you want in life. This …
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How to Mindfully Choose your Extracurriculars
It’s hard to think about back-to-school, but I’m going there today! Recently, I’ve talked to a lot of girls about their goals for the school year and what activities they want to take part in. There can be a lot of stress around it all, …
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A Gratitude Game
If you’re going on a road trip this August, I got a game for you! We played this in my confidence camp and it was a big hit. We’re all told to think about the things we’re grateful for, but this takes it to the …
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