do this now before you go to school
College is a massive life change and in today’s episode I’m sharing one thing you can do before you ever get to campus to make the transition easier.
if you’re thinking of transferring
what to know if you want to transfer
Transferring schools is a big decision and not something to take lightly! This pep talk shares what you need to know when you consider leaving the school you’re at, how making a change is never the end of the world, and why understanding where you’re coming from is a huge part of the process.
a pep talk on being lonely
what you’re really looking for when you’re lonely
Feeling lonely is a completely human experience, but it can be so difficult! This topic has been floating through my private practice lately so I wanted to share with you here. Today we chat about the difference between being alone and lonely, what you’re really looking for when you’re lonely, and the ways we miss subtle bids for connection.
mentioned links:
ritualizing your routine: ideas for inner practices
mentor links:
a pep talk on change
There’s obvious change that happens in life where you know it’s coming like starting or graduating college, but then there’s not-so-obvious big changes like letting go of an old thought pattern or deciding you want something and figuring out how to go after it. We pay a lot of attention to the big changes, but I’ve found that most change comes from the sum of many subtle shifts. Today’s pep talk is not about managing change, but more about when the change you want to see in your life isn’t really happening, if you feel stuck, or what to think about when you want something to change.
one way high school affects the rest of your life
what’s the story you’re telling yourself?
“I’m not good enough.” “I’m not smart enough.” “I can’t do that.” Have you ever said any of those to yourself? The stories we tell ourselves (about ourselves) are incredibly important and believe it or not for many people, a life long story you create about yourself can start during high school. In today’s pep talk, I share some common high school stories that pop up during the college process, how they affect your present, and how to change your story if you don’t love the one you’re telling yourself.
more mentoring:
mentor links:
the secret behind why someone is mean to you
mentor insight when someone is unkind
A year ago I took a walk with my sister and vented about a friend I felt was unkind to me. I went on and on, when she looked at me and said something that changed my mind about the situation. Have you ever had someone be mean to you? Yeah, we’ve all been there. In today’s pep talk, I share what it really means when someone is unkind to you and how this perspective can help you feel better.
how “should” stress ruins relaxing (and what to do about it)
Ever try to relax and then tell yourself all the things you should be doing instead? I should be studying. I should be doing my laundry. I should be out with friends. This definitely ruins relaxing and I’ve seen it spike during the pandemic when we don’t have clear boundaries between all of our activities. Today’s pep talk, I share a quick tip for get out of the “shoulds” when it comes to downtime.
more mentoring:
stack stress support
Stack stress is a term I’ve made up to describe what happens when you have a lot going on at once, put caring yourself allll the way at the bottom of your list, then one tiiiiny thing tips everything over. Sound familiar? I bet it does for many! If you’ve ever cried over feeling overwhelmed this is the episode for you. In today’s pep talk, I share 3 things you can do when you feel the pressure of stack stress.
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favorite pep talks
ICYMI: my current favs
It’s Spring here in the Northeast and if you’re getting outside more and wanted to something to listen to I’m sharing my current fav pep talks!
if you want to be yourself with friends:
if you want to understand yourself more:
if you want to relax:
**bonus** I know I said 3, but hey, this is my space and I want to include a pep talk on dating!
if you’re wondering if they like you:
a pep talk for when you’re waiting on college decisions
Are you waiting to hear back from a college? Hoping to get off a waitlist? Is the unknown stressing you out? College decisions can come with a lot of feelings! Check out this bonus episode for a pep talk on a college acceptance anxiety!