Blog

  • Clip

    The Subtle Ways to be Sweetly Seen

    ✨Tried to write a blog, but came out easier as a video! What I’ve been working on lately with my students (and myself): The Subtle Ways to be Sweetly Seen✨ ✨Tried to write a blog, but came out easier as a video! What I’ve been …

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    I am in Awe & Why you Should be Too

    I heard from a lot of girls that they had the back-to-school scaries and I felt it too. Getting into the swing of things can be difficult after break (and now a snow day). So I decided to make a list of all the resources I had for girls …

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  • ASANA CALENDAR

    How to Reflect on 2017

    Last week, I held a Holiday HangIn in Hoboken where my students and I reflected on our milestones of 2017, shared what we are grateful for, and set intentions for 2018. A fun way to look at all the different ways that the girls have grown …

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    Everyone is Lying on Social Media and So Am I

    Here’s a super personal one: Everyone is lying on social media and so am I. I always remind the girls I work with that people online only show you what they want you to see and I’m included in this. There are a million things …

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  • How To Raise Capable Kids 2

    Good Vibes are Self Made

    I wanted to share a story that I’ve used with my girls in my mentoring sessions. Recently, I saw a man with a shirt that said: Good Vibes Self Made and it inspired me! Sometimes I think we get really stuck in looking to things on the outside to make …

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  • How To Raise Capable Kids

    The Secret to Raising Capable Kids

    Even though much of my work is focused on mentoring teens, I spend just as much time speaking with moms. I hear about their hopes and worries for their girls. One common theme that’s popped up centers around raising capable kids. Everyone wants their daughters …

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  • ECLIPSE

    Eclipse Ritual you can do (anytime) to let go of Stress

    Did you watch the eclipse today? I was working with a student so we got to witness the event together!  So cool! I wanted to share an eclipse ritual (I share this on Instagram too) that I’ve been doing. It’s so good to do before the start …

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  • KIDS YOGA DAILY

    From Stressed out to Zenned Out Q & A

    Last week, I had a Q&A with Kids Yoga Daily. It was such a fun convo that I wanted to share! Hope you enjoy it! Maggie DiPasquale, author of, “From StressedOut to Zenned Out: A wellness guide to mind, body, soul balance  KYD: Why did you …

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  • Daily Reflection Meditation

    Big News

    I have big news! My meditation album is finally available! When I work with students, whether it’s one-on-one or in a group, I always use these centering exercises. Meditation has been show to reduce stress and anxiety and I know from my personal practice that …

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    Thank You!

    I’ve wanted to write this for awhile now and since it’s the beginning of November, I felt it was appropriate to say thank you. I’m so grateful for all of your encouragement as I build this community to help raise happy girls. To my students, …

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