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I never answer this question for my students
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my favorite convos from Group Mentorship for Moms
- A tip for having uncomfy conversations
- On parenting sensitive kids
- Understanding as a key ingredient for change
- How to build self-trust
- This question is an instant connection builder
Hope you enjoy this chats!!
The Power of Mattering
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New Year’s Resolutions… Kinda
Set the Tone for 2024
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never worry alone
I know the heavy heart we’re sharing in and while I don’t have the right words, I’d like to be a supportive presence. I listened to a podcast where journalist and researcher, Jenny Wallace said:
- Emotional relief. It reduces stress/anxiety so you can be lighter and happier.
- It helps you be your own problem solver which builds confidence.
- Connection and support let you know you matter impacting how you hold yourself in the world.
travel tips for the sensitive soul
I just got back from Europe, and if you’re a sensitive soul like me, travel can be majorly dysregulating! Trips change what you eat, sleep, and do. Even though that’s amazing for expanding, it can show up as big feelings, so I’m sharing my tips to help anxious girlies feel more grounded. |
💧Stay hydrated – Dehydration puts major stress on the body. Always have water on you. You don’t know how long you’ll be sitting in the airport or waiting for the car.
🧖🏻♀️ Take care of your skin – Skin impacts confidence! I like @herocosmetics patches + use the @tataharperskincare lip cream in bare under my eyes and nose too.
✈️ Wear a multipurpose outfit – We had major travel delays and were late for everything. Wear a comfy outfit with layers this way if plans shift, you can feel good if you end up going right to dinner or start directly exploring. No stress about wanting to change or feeling uncomfortable. I did @madewelltank + button down and a @the______bar sweatshirt.
💤 Use a sleep meditation – I don’t have an easy time sleeping in new places, so I use a Yoga Nidra meditation from @spotify or there’s a whole section for sleep support in the Mentor Membership too!
📖 Bring a book you can’t put down – Getting lost in a book can be grounding. I’m now obsessed with Fourth Wing by @rebeccayarros
📆 Schedule a mentor session – I did a UHP session with @resiliencehealing. Also, sessions after traveling help you get back into the swing of things. This is important! Don’t skip!
I hope these tips support my sensitive souls out there! Happy vacationing!
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bridge year energy
Although I’m not big on New Year’s resolutions, I do tend to encourage a little reflection at the end of December. Something I’ve noticed a lot is that a bridge year can get overlooked for all its accomplishments because they typically involve discomfort! In this pep talk, we chat what a bridge year is, how to know if you’re in one, and why you should celebrate it!
the best grade to get a mentor
After many years of mentoring, I’m sharing what I think is the mentorship sweet spot! If you’re a parent and having been thinking about getting your daughter a mentor, this is a great episode for you!
back from college and fitting in with your family
Did you have moments over Thanksgiving break where you felt like your family operated fully without you? Maybe like the didn’t need you or that you didn’t fit in? You are not alone! In this pep talk, I chat through what the root of feeling like you don’t fit in with your family really is and how you can shift out of it!