A Day in Life

Last Tuesday, I shared on Snapchat a day in life! Like I always say to my students,  you are only seeing what people WANT to show you on social media, so I decided to be honest and write down all the things that it didn’t show on my blog today!

  1. The book I show in the first and last part of the video, I’m reading for grad school. It is huge and I have roughly a million others just like it to read in one month. No idea how I’m going to do it……
  2. When I work on ivivva stuff with my friend Lex, we totally get off topic one million times. Lex always has great ideas!
  3. I’m obsessed with my mentor’s dog. He curls up on my lap during out chats and makes me feel like life can be easy.
  4. Not pictured: how much I drove during the day. I literally was all over creation. Luckily, I listen to good music. It’s pretty much a solo karaoke session.
  5. I had a bunch of privates in one area with middle school to high school seniors. Was super fun.
  6. I saw my best friend who lives in California and we had a great time together, but I always feel a little heartache when she leaves me because I wish she lived closer.
  7. I started to get super tired by the end of the day. I literally ran around like a crazy person.

 

 

 

 

 

 

What to do if You’re Afraid to Raise your Hand in School

I totally relate to being nervous about speaking in school! I worried about what other people thought and if I was going to sound stupid. Being in my own head really took me out of the moment. It’s hard to focus on learning when you’re terrified of being called on! Check out today’s video for an idea that really helped me.

 

 

When you Feel Pressure to be Cool

Everyone at some point has felt pressure to be cool. Whether it’s playing a certain sport, being in a certain group of friends, or going to a specific party, we can put a lot of pressure on ourselves. Check out today’s video for some relief when it comes to the stress of being cool.

 

Dealing with Emotional Stress

Today, I’m sharing what an awesome yoga teacher told my class that totally changed the way I looked at emotional stress. Sometimes we judge our feelings (like we SHOULD be something or SHOULDN’T feel a certain way) when it’s possible to have many feelings at once. Check out today’s video to hear what changed my perspective!

 

 

Confident Test Taking

As part of my Test Stress Management Sessions, I see first hand how confidence is correlated to test scores. One thing we do often is second guess ourselves. This wastes time and stops us from moving onto to other questions that we might know better. Self-trust during tests is key! Today, I’m sharing a test stress #MeToo and how to have more test confidence.

 

 

How to Find your Zen

Originally published on Spire & Co

Last week, I wore my new zenned OUT tee when a stranger told me she loved the shirt, but she was the least zen person ever. “Please, I’m my own kind of zen,” I replied. 

Zen doesn’t have to be enlightenment under a Bodhi Tree or serenity in every moment.

My zen looks like dance parties. It’s talking with friends, spending time with my family, and being of service. It’s traveling, eating, and trying new things. Sometimes my zen involves tears. It’s meditative and self-explorative. It’s being energetic and calm. My zen is when I have enough self-love to not judge all the different situations and emotions that come up in my life.

Continue here.

ivivva Question #4: Balancing It All Stress

Between homework, sports, friends, and family it can seem like we don’t have enough hours in the day. Check out our last video in this Ivivva series about balancing it all!