From Stressed out to Zenned Out Q & A
Last week, I had a Q&A with Kids Yoga Daily. It was such a fun convo that I wanted to share! Hope you enjoy it!
Maggie DiPasquale, author of, “From StressedOut to Zenned Out: A wellness guide to mind, body, soul balance
KYD: Why did you decide to pen this book?
MD: I really wanted students to have resources to help them feel better, especially around managing stress. I run all these great groups and work with students one-on-one and wanted to give girls tools to have at home. Everyone is so stressed and I think we overlook how debilitating it is. You can’t be doing your best or working at full capacity if you’re stressed and anxious.
KYD: Who is the book aimed at?