Speaking

January 2018

  • January 9, 16, 23 & 30, Flow Yoga Studio Ho-Ho-Kus, 5-6pm, Register here.
    • Yogi Girls: Find Your Zen. Help your tween build confidence and learn important tools to handle everyday stresses especially as the new year begins. Our “Yogi Girls: Find Your Zen” 4-week series is specifically designed for girls ages 9-12. In this yoga girls series we’re combining mentoring and yoga to set the foundation for happiness,confidence, and most of all self-acceptance. In addition to yoga asana practice, topics will include:Relaxation techniques to de-stress
      Finding confidence through self-acceptance
      Happiness through gratitudeNo prior yoga experience necessary!
  • January 10- February 14, Yoga Class for Tweens, Asana Soul Practice Hoboken, Wednesdays 4-5pm, For girls ages 9-12, Register here.

February 2018

  • Coming soon

March 2018 

  • Coming soon