I wanted to share a story that I’ve used with my girls in my mentoring sessions. Recently, I saw a man with a shirt that said: Good Vibes Self Made and it inspired me! Sometimes I think we get really stuck in looking to things on the outside to make us feel good on the inside. We want the people and situations around us to change in order to make us feel better. Any emotion that you want to feel can be yours if you choose it. This can happen despite external circumstances because everyone is responsible for their own happiness. Good vibes are indeed are self made.
Need help raising your vibe? I got you!
- New yoga classes coming up in Ho-Ho-Kus and Hoboken
- Eating for Anxiety Talk with the Body Image Boutique
- Also as always would love to help your daughters feel confident in our one-on-ones!
Please feel free to reach out with any questions!!
Even though much of my work is focused on mentoring teens, I spend just as much time speaking with moms. I hear about their hopes and worries for their girls. One common theme that’s popped up centers around raising capable kids. Everyone wants their daughters to be able to take care and advocate for themselves. It might seem backwards, but one of my secrets to raising capable kids is to let them fail.
I was given permission to share the following story:
I had a mom recently whose daughter was really excited and motivated to try out for the school play. The mom was concerned because her daughter didn’t have play experience before and the kids in the class could be particularly cruel. She wanted my advice about what to do. I suggested that if her daughter was excited and wanted to do it then she should let her. If she made the play it was a great learning experience. If she didn’t make the play it was a great learning experience.
Even though we want to, we can’t protect our kids from everything. We can guide them and help pick them up when they fall down. I think it’s important for girls to know that even when things don’t work out the way they hoped, they can learn and grow from experiences. Capable kids have the ability to trust themselves, which starts with their parents trusting them too.
Do you have conditional friendships? If you feel like someone is only friends with you based on certain terms then this video is for you!
If you’re going on a road trip this August, I got a game for you! We played this in my confidence camp and it was a big hit. We’re all told to think about the things we’re grateful for, but this takes it to the next level. Check out today’s video for an easy mood boosting game you can play anywhere.
This week, I got lots of questions about being left out and actually got excluded from a hang out myself. Talk about practicing what you preach! In today’s video, I share the technique I used to help myself feel better. Also this video helps too!
It’s easy to feel upset when you see all your friends hanging out on social media and either you weren’t invited or couldn’t make it. Today I talk about what I do when I see on social media that I’m left out!
One of the most important parts of managing stress is to figure out your inner dialogue. I’ve been working with my students on this little trick that’s a super easy way to change your energy. Check out this video for more positive vibes.
Confession: I don’t actually know John Mayer, but I was listening to him talk about a song and he had some really interesting advice about confronting your inner bully. Check out today’s video to see what I learned!
I’ve received tons of questions about body stress and how it relates to prom/Memorial Day Weekend. It’s hard to have fun when you’re worrying about what you look like. Body stress is something everyone deals with and today I’m sharing one of the most important things we can do to feel confident in our bodies!