It can be super uncomfortable and stressful to argue with your parents. Today I’m giving advice for what to do to prevent fights for this upcoming school year!
https://youtu.be/wcFYnTbqoc8
How to Manage all the Stress before Break
It is a truth universally acknowledged, that there is so much homework before break. Every project is due. There are midterms, finals, and on top of that you have family things on the weekends. Plus you’re eating lots of foods that you don’t normally eat which can make you feel sluggish. Don’t freak out because I got you! These tips are what save me when I feel like I have a lot to do. Check out my tips for managing stress AND I’m giving away a free meditation!
https://youtu.be/WlE1SqQDe_U
Meditation for Reflection and Stress Release
https://youtu.be/xn7wLqRMms0
Authentic Posting and the Story you’re Creating
Today I’m sharing a video that I filmed at my Party Series lecture. At my Prep Programs a huge majority of our Q&A was spent on posting, texting, and communicating in general so I wanted to share a little clip about authentic posting and how we’re showing ourselves online (and if matches how we are in person). How do you know you’ve posted authentically? Let me know in the comments below!
https://www.youtube.com/watch?v=J2nELHqWFEE
How to Stop Listening to your Inner Critic
Oh the Inner Mean Girl… It’s that little voice that tells you you’re not good enough for something; can’t do something; not pretty enough; smart enough. You get it. It’s super judge-y and totally holds us back from being the best version of ourselves. We ALL have it, but what do we do about it? Especially on days where it’s SUPER loud. Check out the video because I’ve got your back.
https://youtu.be/E9IErzycJuY