Eclipse Ritual you can do (anytime) to let go of Stress
Did you watch the eclipse today? I was working with a student so we got to witness the event together! So cool! I wanted to share an eclipse ritual (I share this on Instagram too) that I’ve been doing. It’s so good to do before the start …
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From Stressed out to Zenned Out Q & A
Last week, I had a Q&A with Kids Yoga Daily. It was such a fun convo that I wanted to share! Hope you enjoy it! Maggie DiPasquale, author of, “From StressedOut to Zenned Out: A wellness guide to mind, body, soul balance KYD: Why did you …
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Thank You!
I’ve wanted to write this for awhile now and since it’s the beginning of November, I felt it was appropriate to say thank you. I’m so grateful for all of your encouragement as I build this community to help raise happy girls. To my students, …
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How to Train your Brain to have a Good Day
Today, I’m getting a little personal and sharing part of my morning routine. I believe happiness is a habit. Just like we have to work at dance, sports, school, and more to deepen our practice in those subjects, we have to be willing to put in the …
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How to Handle Halloween Stress
I’ve received so many SOS texts about Halloween that I actually feel bad that I’m just doing this video now. Between group costumes and parties the drama has been all over the place. Halloween is a holiday that brings up a lot of issues around inclusiveness, …
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If you Don’t Ask the Answer is Always No
Asking for what I want is scary for me. I’m afraid of imposing on someone. I’m afraid of getting rejected, but at the end of the day, if I don’t ask the answer is always no. To ask for something I want or need is an act …
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Conditional Friendship
Do you have conditional friendships? If you feel like someone is only friends with you based on certain terms then this video is for you!
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Why Smart Kids do Dumb Things
In one of my grad school classes last week, we learned about dopamine in the adolescent brain. It was so enlightening that I wanted to share! Dopamine is a neurotransmitter that helps regulate emotional responses. Its production is naturally lower in adolescents which may lead to …
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Stay in your Own Lane
The phrase “stay in your own lane” can be another way to tell someone to mind their own business, but today, I’m talking about it as if you’re saying it to yourself. It’s this phrase that I repeat when I find myself putting a lot …
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What to do if you feel like you don’t look like everyone else
Over the last two weeks, I helped a lot of girls through back-to-school shopping breakdowns. What to wear on the first day of school can bring up a lot of questions: What do I want to look like? What if I don’t look like everyone else? …
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