What I Wish I Knew Before Starting Middle School

Last Friday I hung out with 4th and 5th graders during theme day who were asking ALL about middle school. Starting a new chapter can be intimidating! Watch the video to learn what you HAVE to know before starting middle school.

https://www.youtube.com/watch?v=Q1hUqeiboNo

What I Wish I Knew…

I’m so excited for today’s video! Before starting any new school year, I was totally scared. So many things ran through my mind. Trust me and watch the video. I share how my first day of high school went… eek. I was nervous about making friends, doing well in school, worried about what I looked like. I needed a big sister to ask all my first day questions to, which is why I’m introducing the Prep Series. Join me this summer and learn how to survive middle school, high school and college!

https://www.youtube.com/watch?v=GJypCa4pVLA

What to do When You’re Mad at Yourself

This came up for me a million times in one week and I knew I had share. When we get mad at ourselves for feeling a certain way, we get ourselves STUCK. Today’s video is one of my favorites. Check it out!

https://www.youtube.com/watch?v=ehhOyo9Du-8

How to Get Over Exes

I get this question ALL the time!

So there we are on Instagram…
when we see our ex-boyfriend with a new girlfriend
or our old best friend with a new best friend…
and our heart sinks.

Today I’m answering how to get over an ex because, let’s be honest, everybody has been there!

https://www.youtube.com/watch?v=HAOKko8IIIs

Three Ingredient Healthy Cookies

My best friend Christine visited me this weekend and we decided to make 3 ingredient cookies. I love Instagram because I get so much inspiration there. When @lolacooks posted this recipe, I knew I had to check it out. These cookies are SUPER easy, delicious, AND healthy. What more could you ask for?

Ingredients

1 1/2 Bananas
3/4 cup oats
Chocolate (I used organic dark)

Directions

In a bowl mash banana and add in the oats. Stir until it forms a batter.

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Fold in chocolate. Bake at 375 degrees for 15 minutes.

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ENJOY!

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Do you Suffer from SMD (Social Media Drain)?

Today we’re talking about SMD. I suffer from it. A lot of my student suffer from it. It’s Social Media Drain. Symptoms include judging, comparing, feeling bored, losing track of time… any of these sound familiar? Don’t worry I got your back. Click to hear how to beat SMD.

https://www.youtube.com/watch?v=kmHkCSxmMsE

Is your Offline World Supporting your Online World?

If you’ve ever planned a photo way in advanced to post on Instagram then this is for you! In our Girls Group Coaching we’ve been talking a lot about why we share online and it got me thinking: do we spend more time taking pictures of us having fun than actually having fun? Do we spend more time building our online world rather than actually being present in our life away from the phones and computers? For answers check out the video!

 

 

https://www.youtube.com/watch?v=DqSaKi1t57U

What Makes You Successful

Today I have a great topic for you! We’re talking success! This tip has totally changed the way I look at my life, especially when it comes to friends, body image, and grades! Check out the video to hear the secret to success.

 

 

https://www.youtube.com/watch?v=uo4jMHkZ5TI

What to do if your Friend is Self-Harming

I’ve gotten this question from countless girls and the topic is so important. Click to hear what to do if your friend is self-harming.

 

 

 

https://www.youtube.com/watch?v=9PHhJOpccQc&list=UUjXPX6E6gHgWuaFUiTDVo2w