Dealing with Emotional Stress

Today, I’m sharing what an awesome yoga teacher told my class that totally changed the way I looked at emotional stress. Sometimes we judge our feelings (like we SHOULD be something or SHOULDN’T feel a certain way) when it’s possible to have many feelings at once. Check out today’s video to hear what changed my perspective!

 

https://youtu.be/BGT_nQY04hk

 

ivivva Question #4: Balancing It All Stress

Between homework, sports, friends, and family it can seem like we don’t have enough hours in the day. Check out our last video in this Ivivva series about balancing it all!

 

 

https://youtu.be/Eq183wLEYg8

The Best Advice I got from a Student

I always say I have the best job in the world. I learn just as much from the girls I mentor as they do from me. Today I’m sharing the best advice I got from a student! So good!

 

 

http://youtu.be/2k15tQxy9lM