My Creative Secret to Falling Asleep at Night

Winding down at night can be a challenge. I know because it’s one of the questions I get asked the MOST. Today I’m sharing my little creative secret to help shut down all the thoughts in your head so you can actually get to sleep!

 

https://youtu.be/q8ylSzVYgXk

 

 

 

How to think about Happiness when you’re Unhappy

I originally had a different blog planned for today, but the idea of happiness came up a lot in my groups lately. I think we have the misguided idea that we have to be happy all the time or push down uncomfortable feelings. The opposite is actually true. Instead of aiming for happiness, we should be moving towards wholeness. Check out today’s blog to hear a story about when I was unhappy and the question that got me through it!

 

https://youtu.be/jh8lDNfj_Cs

Advice I got from my Favorite Song on How to be Open Minded

I’m obsessed with music and the other day as I meditated to my favorite song (PS while we’re at it… May I also suggest my Fall Meditation playlist! Get your sit on!) I realized it was giving me the best advice about being open. Being open can be scary. We can be nervous about what people think or failing, but it’s actually such an amazing thing. Check out the video for advice on ways we close ourselves off and how to open ourselves up!

 

 

https://youtu.be/k08FnDcnQt0

 

 

 

How to Create a Modern Mentor Survival Kit

I talk a lot about setting yourself up to win, which means doing things for yourself now that can eliminate stress later. Part of getting rid of unnecessary anxiety is having the things I need… when I actually need them. Today I’m sharing what my survival kit looks like. Being prepared makes me happy!

Survival Kit Pic

  • 1. Hairbrush
    • This mini hairbrush is perfect for a really quick hair touch up in between activities.
  • 2. Stain Remover Stick/Pad
    • Nothing makes me feel less confident than knowing I have a stain on my clothes.
  • 3. Tata Harper Aromatic Stress Treatment
    • My bff works for Tata Harper and when I told her how running around makes me stressed she recommended this product. Just a dab on my wrists/neck and it helps me calm down.
  • 4. iPhone Charger
    • My phone dies super fast and I make sure I always have a charger so I never get stranded somewhere without battery. Also, I was VERY  pleased to have charged my phone when my car broke down on the highway last year!
  • 5. Stila Eyeliner
    • This is my favorite liquid eyeliner. I never wear eyeshadow and just go right for a winged eyeliner. During the day, I need touch ups though so I always have it with me.
  •  6. Advil
    • I get unexpected migraine headaches so these are a must.
  • 7. Band.do Highlighters
    • Making my to-do lists colorful makes me SO HAPPY. Ban.do is a super fun company and I love browsing their website.
  • 8. Toothbrush & Toothpaste
    • I’m not a big fan of gum because of the fake sugar in it, so I keep a travel size toothbrush with me.
  • 9. Tampons
    • You never want to be caught without a tampon when you need one.
  • 10. Black Pen
    • I’m always writing things down, taking student notes, or brainstorming my next big idea. I also have a favorite pen and this is it.
  • 11. Modern Mentor Hair Ties
    • I always have two! One for my hair and another to give away to a friend.
  • 12. #MeToo Tattoos
    • To use when I need a reminder that everyone all goes through the same things. Also the most fun to use when getting together with friends. #instagram
  • 13. Nail Polish Remover
    • I hate when my nails are chipped and this takes it off so fast!
  • 14. Modern Mentor Card
    • You never know when you want to keep in touch with someone. There are so many websites where you can get cute cards printed with your email address and phone number. I totally recommend it. You never know who you’re going to meet!
  • 15. Burt’s Bees Facial Wipes
    • These are the best. I use them after dance and yoga to keep my skin clean! Also good after you eat something messy… #tacos.
  • 16. Headphones
    • If you follow me on Spotify, you already know I’m obsessed with music. Headphones are probably the most important item to me. I never know when I’m going to NEED to listen to my favorite song.
  • 17. Bobby pins
    • To keep my hair and my headphones untangled.

 

 

 

The Advice I gave my Student when she asked me to Help her get a Boyfriend

When my student asked me to help her get a boyfriend I knew exactly what I wanted to tell her. As a professional big sister, I get relationship questions all the time. In a world of Snapchat, texts, and dating apps, finding someone that’s a good fit can be confusing. If you’ve ever wondered what you need to do to get a boyfriend this blog is for you!

 

 

https://youtu.be/d1UdAhdcysk

 

 

 

Why being Nervous is Awesome

The other day I was super nervous for a meeting and my teacher Amy gave me the best advice. Being nervous is actually like a thumbs up. Find out why in today’s blog. BONUS: I’m also sharing my ultimate tip for managing nerves!

https://youtu.be/Z8t73EQDQKQ

How to be Interesting

Sometimes we think being cool means liking what other people like. This is TOTALLY not the case and causes a lot of unnecessary hard work. Being interesting is a lot easier than you think. Check out this video for my tips on being an interesting girl. Also this advice is especially good as you head into the first day of school! XOXO

 

 

https://youtu.be/l_6MA6AnzvY

 

 

 

Authentic Posting and the Story you’re Creating

Today I’m sharing a video that I filmed at my Party Series lecture. At my Prep Programs a huge majority of our Q&A was spent on posting, texting, and communicating in general so I wanted to share a little clip about authentic posting and how we’re showing ourselves online (and if matches how we are in person). How do you know you’ve posted authentically? Let me know in the comments below!

 

 

 

https://www.youtube.com/watch?v=J2nELHqWFEE

 

 

 

3 Ingredient Guacamole

I love guac. Seriously, it’s so good… and it’s good for you. In honor of the unofficial start to summer, I wanted to share my easy 3 ingredient guacamole recipe. Read closely because I share my secret step that makes it that much better.

Ingredients 

2 avocados

3/4 cup of white onion chopped

1 teaspoon of salt

Directions: 

Guac 2

In a bowl, add salt to the onions.

Guac 3

This is my secret step: Mash salt into onions until well incorporated. So good!

Guac 4

Cut your avocado in half carefully removing the pit then score it by making vertical and horizontal lines so it forms little cubes. Scoop out and into bowl.

guac 5

Mix it all up and serve!!

How to Handle Criticism

Not everyone is going to like you or the things you do. This is a tough lesson, especially for me! When someone has a negative opinion it can hurt. I’ve definitely spent my fair share of time being upset over it. Criticism is unavoidable, but it can be a great way to get to know yourself better. Check out the video to hear my personal story of how I handled criticism and what you can do.

 

 

https://www.youtube.com/watch?v=pLv3sQ1qGnM