✨Tried to write a blog, but came out easier as a video! What I’ve been working on lately with my students (and myself): The Subtle Ways to be Sweetly Seen✨
I heard from a lot of girls that they had the back-to-school scaries and I felt it too. Getting into the swing of things can be difficult after break (and now a snow day).
So I decided to make a list of all the resources I had for girls to help make their transition easier, but it turned into a moment where I began to reflect on what I have created. It reminded me of when I used to choreograph for dance. I would hear music and be able to see how I wanted everyone to move in my mind. After months of practice, it was complete on stage. What was once in my head, had become something greater than myself with the help of others. It conjured awe and that’s what looking at my mentoring practice feels like for me. I am in awe.
Last spring while I finished up school, I started to babysit a precocious two year old. I would try (and fail) to define awe. When we would look at the clear New York City skyline from Hoboken, I’d try to convey awe in terms of wonder. One night we chased a big full moon. Awe in terms of vastness. How I wouldn’t see him for a week and by the next time I was over, he’d have all these new words in his vocabulary. Awe from being amazed. This is what I feel when I look at the girls I’ve mentored. The feeling of being blown away, largely thanks to all of you.
I encourage everyone to seek out moments of wonder, not only because it feels good, but studies have even found, “connections between the experience of awe and enhanced critical and creative thinking faculties, improved health, a sense of embeddedness into collective folds and an increase in pro-social behaviours such as kindness, self-sacrifice, co-operation and resource-sharing,” (Psychology Today).
Thank you for all the awe and wishing you a 2018 full of wonder.
Last week, I held a Holiday HangIn in Hoboken where my students and I reflected on our milestones of 2017, shared what we are grateful for, and set intentions for 2018.
A fun way to look at all the different ways that the girls have grown is to use a blank calendar and fill it out with all the big (both positive and negative) milestones that have happened over the year. It would be fun to fill out one as a family!
Wishing everyone a happy healthy holiday! I’m so appreciative of all the girls that shared themselves with me this year. I am so lucky. We have new mentoring and yoga classes happening in January! Can’t wait to spend time with you in the new year!
Today, I’m getting a little personal and sharing part of my morning routine. I believe happiness is a habit. Just like we have to work at dance, sports, school, and more to deepen our practice in those subjects, we have to be willing to put in the time when it comes to happiness. Today I’m sharing my tip for training your brain to have a good day.
I’ve received so many SOS texts about Halloween that I actually feel bad that I’m just doing this video now. Between group costumes and parties the drama has been all over the place. Halloween is a holiday that brings up a lot of issues around inclusiveness, which is HUGE and important to middle and high school girls. Today I’m talking about my two approaches to Halloween stress.
Asking for what I want is scary for me. I’m afraid of imposing on someone. I’m afraid of getting rejected, but at the end of the day, if I don’t ask the answer is always no.
Check out the video for more!
Do you have conditional friendships? If you feel like someone is only friends with you based on certain terms then this video is for you!