The Secret to Raising Capable Kids

Even though much of my work is focused on mentoring teens, I spend just as much time speaking with moms. I hear about their hopes and worries for their girls. One common theme that’s popped up centers around raising capable kids. Everyone wants their daughters to be able to take care and advocate for themselves. It might seem backwards, but one of my secrets to raising capable kids is to let them fail.

I was given permission to share the following story:

I had a mom recently whose daughter was really excited and motivated to try out for the school play. The mom was concerned because her daughter didn’t have play experience before and the kids in the class could be particularly cruel. She wanted my advice about what to do. I suggested that if her daughter was excited and wanted to do it then she should let her. If she made the play it was a great learning experience. If she didn’t make the play it was a great learning experience.

Even though we want to, we can’t protect our kids from everything. We can guide them and help pick them up when they fall down. I think it’s important for girls to know that even when things don’t work out the way they hoped, they can learn and grow from experiences. Capable kids have the ability to trust themselves, which starts with their parents trusting them too.

Eclipse Ritual you can do (anytime) to let go of Stress

Did you watch the eclipse today? I was working with a student so we got to witness the event together!  So cool! I wanted to share an eclipse ritual (I share this on Instagram too) that I’ve been doing. It’s so good to do before the start of school. It’s to let go of the old to make way for the new! 

ECLIPSE

✨Eclipse Magic✨ The big eclipse today makes it the perfect moment for a little bit of magic.

🔮Cast your spell by releasing anything that has been holding you back (feeling not good enough, unworthiness, lack of self-love) and set some positive school year resolutions.💫 Write down what you’d like to let go of then rip it up or burn it. After set the intention of what you’d like to bring into your life like feeling more confident, taking  care of your body, picking friends that make you feel good, cultivating inner peace… possibilities are endless! 🌙

Let me know if you do this and what magic happens in your life! Happy eclipse-ing!! 

How to Train your Brain to have a Good Day

Today, I’m getting a little personal and sharing part of my morning routine. I believe happiness is a habit. Just like we have to work at dance, sports, school, and more to deepen our practice in those subjects, we have to be willing to put in the time when it comes to happiness. Today I’m sharing my tip for training your brain to have a good day.

 

 

 

How to Handle Halloween Stress

I’ve received so many SOS texts about Halloween that I actually feel bad that I’m just doing this video now. Between group costumes and parties the drama has been all over the place. Halloween is a holiday that brings up a lot of issues around inclusiveness, which is HUGE and important to middle and high school girls. Today I’m talking about my two approaches to Halloween stress. 

 

Conditional Friendship

Do you have conditional friendships? If you feel like someone is only friends with you based on certain terms then this video is for you!

 

 

 

 

 

Why Smart Kids do Dumb Things

In one of my grad school classes last week, we learned about dopamine in the adolescent brain. It was so enlightening that I wanted to share! Dopamine is a neurotransmitter that helps regulate emotional responses. Its production is naturally lower in adolescents which may lead to impulsivity, feeling of bored, being overall blah, and makes kids more susceptible to stress. Check out today’s video for more on dopamine and why it’s important! I wish I had known about this when I was a teen!

 

 

 

 

What to do if you feel like you don’t look like everyone else

Over the last two weeks, I helped a lot of girls through back-to-school shopping breakdowns. What to wear on the first day of school can bring up a lot of questions:

What do I want to look like?
What if I don’t look like everyone else?
What looks good on my body?

Check out today’s video for advice on what to do you’re worried you don’t look like everyone else!

 

What to do when you’ve said Something Stupid

There’s not a person on the planet that hasn’t had the experience of feeling like they’ve said something stupid. I know I overthink what I say a million times over. In today’s video, I’m giving advice on what to do when you torture yourself by replaying a conversation in your head over and over and over again.  

 

 

 

A Gabby Bernstein Trick for Getting What you Want

Last night I attended my mentor Gabby Bernstein’s new book event. Knowing that she always has the best advice, I waited a day to do this video blog. Today, I’m sharing the trick she gave when it comes to creating what you want in life. This is so perfect for kicking off a new school year. Check out today’s video!