Yoga

Flow Yoga Yogi Girl Class in Ho-Ho-Kus, NJ

For middle school girls! This tween class is a great place to unwind. Challenging poses and more yoga flow is introduced and developed. Trust, self confidence & mind/ body awareness are a strong focus in this class.

  • November 7, 14, 21, 28, December 5 & 12
  • Ages 9-12
  • 5:00pm-6:00pm
  • Location: Flow Yoga Studio Ho-Ho-Kus
  • Register here

Asana Soul Practice in Hoboken, NJ 

6 Week Series
4:00 PM – 5:00 PM
Location: Asana Soul Practice, 411 Jefferson St. Hoboken, NJ 07030

Register here: yogis@asanasoulpractice.com

LoYa Yoga Tween Class in Summit, NJ

For middle school girls! This tween class is a great place to unwind. Challenging poses and more yoga flow is introduced and developed. Trust, self confidence & mind/ body awareness are a strong focus in this class.

Coming soon! 

Mother/Daughter Yoga Workshops

Come strengthen your mother-daughter bond over yoga. Join me for a Modern Mentoring Mother Daughter Workshop: we’re focusing on the key steps to maintaining happiness from the inside out. Class begins with a signature Modern Mentor lecture theming right into the yoga flow.

Coming soon!