Flow Yoga Yogi Girl Class in Ho-Ho-Kus, NJ
Help your tween build confidence and learn important tools to handle everyday stresses especially as the new year begins. Our “Yogi Girls: Find Your Zen” 4-week series is specifically designed for girls ages 9-12.
In this yoga girls series we’re combining mentoring and yoga to set the foundation for happiness,confidence, and most of all self-acceptance.
In addition to yoga asana practice, topics will include:
- Relaxation techniques to de-stress
- Finding confidence through self-acceptance
- Happiness through gratitude
No prior yoga experience necessary!
- 2/6, 2/13, 2/20, 2/27
- Ages 9-12
- Flow Yoga Studio Ho-Ho-Kus
Mother/Daughter Yoga Workshops
Come strengthen your mother-daughter bond over yoga. Join me for a Modern Mentoring Mother Daughter Workshop: we’re focusing on the key steps to maintaining happiness from the inside out. Class begins with a signature Modern Mentor lecture theming right into the yoga flow.