Flow Yoga Yogi Girl Class in Ho-Ho-Kus, NJ

Help your tween build confidence and learn important tools to handle everyday stresses especially as the new year begins. Our “Yogi Girls: Find Your Zen” 4-week series is specifically designed for girls ages 9-12.

In this yoga girls series we’re combining mentoring and yoga to set the foundation for happiness,confidence, and most of all self-acceptance.

In addition to yoga asana practice, topics will include:

  • Relaxation techniques to de-stress
  • Finding confidence through self-acceptance
  • Happiness through gratitude

No prior yoga experience necessary!

  • 2/6, 2/13, 2/20, 2/27
  • Ages 9-12
  • 5:00pm-6:00pm
  • Flow Yoga Studio Ho-Ho-Kus

Register here

Mother/Daughter Yoga Workshops

Come strengthen your mother-daughter bond over yoga. Join me for a Modern Mentoring Mother Daughter Workshop: we’re focusing on the key steps to maintaining happiness from the inside out. Class begins with a signature Modern Mentor lecture theming right into the yoga flow.

Coming soon!