Yoga for Athletes

When my friend Kelly at Run FYL asked me to make a yoga video for athletes I was so down! Yoga is such a great way to work parts of our bodies that we sometimes miss when we do other kinds of activities. Plus it’s a great way to connect back into yourself (a BIG bonus in my Modern Mentoring book)! In this video I share yoga poses that are amazing for runners or any other athletes. Tight hips and quads? I gotcha covered. This 5-minute yoga circuit is awesome for runners and is great for increasing flexibility and dynamic strength. Yoga is an important cross training exercise essential to developing the “whole” athlete. Check it out below!


How to Meditate

I’m so happy to share my tips and tricks for how to meditate. Meditation has been proven to lower stress, help with anxiety, allow us to be more mindful in our everyday lives, but what I really love  is that it helps us establish a deeper inner relationship. When our world is chaotic and we all have so much going on, getting quiet allows us to root back into ourself. Meditation has changed my life and I want to share it with you! Click play to learn my tips for meditating!


Are You Your Own Best Friend?

In my group coaching last week I asked the girls a question and today I’m turning the tables and asking you! Do you treat yourself like you would treat a best friend? Think about it for a second. How do you treat your best friend? What do you do when you get in a fight with your friend? Do you treat yourself as well as you treat your friends? In this video, I share my tips for how to be your own best friend.


What Social Media Isn’t Telling You

What you see on social media is only half the story. If you’ve ever felt left out after seeing a picture of your friends on Instagram or been upset after seeing the guy you like in a picture with someone else, you aren’t alone! In this video I discuss why we shouldn’t get upset over the things we see social media.