The Best Advice I got from a Student

I always say I have the best job in the world. I learn just as much from the girls I mentor as they do from me. Today I’m sharing the best advice I got from a student! So good!

 

 

 

 

 

How to do a Headstand

My girls LOVE headstands and lucky for them this yoga pose is really good for you. Going upside down brings fresh oxygen to your brain, improves digestion, and is tons of fun! In this video I breakdown how to do a  headstand with the help of one of my students!

 

 

 

 

 

 

Who is in your Front Row?

During the holidays someone asked me, “Who’s in your front row?” and it really stuck with me. This question is a friendship game changer! We are a reflection of the company we keep. Check out the video to learn who’s in your front row and why it’s important. OH, and you’ll get to see a cute furry guest!