Part II of our Test Stress Series with Jessica Bush, North Jersey Tutor Doctor.
How Parents Can Help Their Students Manage Stress
How the Right Tutors & Mentors are a Game Changer
modern mentorship: getting you across campus (and beyond) one pep talk at a time
Part II of our Test Stress Series with Jessica Bush, North Jersey Tutor Doctor.
Today I’m kicking off a great Test Stress Series I filmed with Jessica Bush, North Jersey Tutor Doctor. I know with school winding down, you might not be thinking about the college process and tutors (especially for those of you with girls in Middle School), but it’s actually the perfect time build both academic and emotional skills. Hope you enjoy the first two videos!
One of the most important parts of managing stress is to figure out your inner dialogue. I’ve been working with my students on this little trick that’s a super easy way to change your energy. Check out this video for more positive vibes.
Confession: I don’t actually know John Mayer, but I was listening to him talk about a song and he had some really interesting advice about confronting your inner bully. Check out today’s video to see what I learned!
I’ve received tons of questions about body stress and how it relates to prom/Memorial Day Weekend. It’s hard to have fun when you’re worrying about what you look like. Body stress is something everyone deals with and today I’m sharing one of the most important things we can do to feel confident in our bodies!
I totally relate to being nervous about speaking in school! I worried about what other people thought and if I was going to sound stupid. Being in my own head really took me out of the moment. It’s hard to focus on learning when you’re terrified of being called on! Check out today’s video for an idea that really helped me.
Everyone at some point has felt pressure to be cool. Whether it’s playing a certain sport, being in a certain group of friends, or going to a specific party, we can put a lot of pressure on ourselves. Check out today’s video for some relief when it comes to the stress of being cool.
Today, I’m sharing what an awesome yoga teacher told my class that totally changed the way I looked at emotional stress. Sometimes we judge our feelings (like we SHOULD be something or SHOULDN’T feel a certain way) when it’s possible to have many feelings at once. Check out today’s video to hear what changed my perspective!
I feel lucky to help girls get to know themselves and develop the practice of self-acceptance, which made me think of prom! As we head into the prom season, I did a quick google search of what the most searched prom keywords were after prom dresses and hairstyles. Here’s what came up:
Girls feel the prom stress and today’s video is about how to have fun from the inside out!
As part of my Test Stress Management Sessions, I see first hand how confidence is correlated to test scores. One thing we do often is second guess ourselves. This wastes time and stops us from moving onto to other questions that we might know better. Self-trust during tests is key! Today, I’m sharing a test stress #MeToo and how to have more test confidence.