Who is in your Front Row?

During the holidays someone asked me, “Who’s in your front row?” and it really stuck with me. This question is a friendship game changer! We are a reflection of the company we keep. Check out the video to learn who’s in your front row and why it’s important. OH, and you’ll get to see a cute furry guest! 

 

https://www.youtube.com/watch?v=xN7c1ndrr6M

 

 

 

 

 

How to get in the Habit of Liking your Body

Sometimes it’s hard to like the way you look. When we think or do negative things to our bodies, it can become a habit without us even knowing it. In today’s video, I’m giving step by step advice for creating happy body habits. You were given your body so that you could share your gifts, not get upset when it doesn’t look the way you want. Check out this video to learn how to make liking yourself a habit!

 

 

 

https://www.youtube.com/watch?v=nRsP2JR6Uig

 

 

 

 

 

 

How to Make a Decision

Making decisions can be stressful. I know that I’ve dragged out what to do in a situation because deciding felt really hard. What I realized is that making decisions comes from having faith in yourself and today I’m giving my tips I use for making a decision even if it feels tough!

 

https://www.youtube.com/watch?v=OzZjNjHnwFM

 

 

 

 

How to Talk to your Parents

Going to your parents for advice can sometimes be hard, but I know from experience that if you open up to them they can actually be a big help. Plus, they really want to hear from you! Today, I’m sharing helpful tips for talking to your parents or anyone you’re thinking of going to for advice.

 

 

 

https://www.youtube.com/watch?v=q1BpC5OS8OM

 

 

 

Snow Day Healthy Pumpkin Doughnut Holes

Back to school after the holiday break is always rough, but winter classes mean the possibility of snow days. For me, snow days are always about baking (or making pancakes) or both and I wanted to share a healthier version of doughnuts.  These are made like muffins, but roll them in cinnamon sugar and yum… doughnuts!

Donut Ingredients 

Makes 24 mini donuts holes

1 ½ cups almond flour

pinch of salt 

½ tsp baking soda

1 tsp pumpkin pie spice

2 TBS coconut oil

2 TBS honey

2 large eggs

3/4 cup canned pumpkin

1 mashed banana

(I threw a handful of dark chocolate chips in my second batch because I had some to use!)

Mini muffin tin

Cinnamon Sugar (I used coconut sugar) for rolling

Pre-heat the oven to 325 degrees. In a mixing bowl combine almond flour, salt baking soda, and  pumpkin pie spice then add the coconut oil, honey, eggs, pumpkin and banana until smooth.

Grease the mini-muffin pan (I used a tiny bit of coconut oil) and spoon in batter.

photo-24

 

Bake at 325° for 15-20 minutes or until a tooth pick comes out clean.

 

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Let cool, scoop out, then roll in cinnamon sugar.

Cinnamon Sugar Donut

Enjoy!

The Best of 2014!

This year has been incredible! It’s been such a pleasure to guide you and I wanted to share my top videos of  2014! Thanks for making this year so special!

 

What to do if you’re not Invited to a Party 

 

https://www.youtube.com/watch?v=0uzh0yk25zw

 

How I Stopped Gossiping 

 

https://www.youtube.com/watch?v=FrHG-spNT3g

 

What to do when you’re Mad at Yourself 

 

https://www.youtube.com/watch?v=ehhOyo9Du-8

 

What to do when you can’t Invite all your Friends to your Birthday Party 

 

https://www.youtube.com/watch?v=3de2ILxRFTA

 

How to be Popular 

 

https://www.youtube.com/watch?v=cb0mOmOX-Ck

 

Why We Need to Celebrate the Average Day

Happy holidays, Modern Mentees! What are you going to be up to? I’m excited to hang with my family, eat delicious food, catch up on sleep… and Netflix! I wanted to share today’s topic because it’s something I’m personally working on. I find, especially during the holidays, that we’re so so so busy and looking forward to lots of things that we totally forget the present moment. The present moment is so important because it’s really all we have! Check out today’s video to help you celebrate the average day.

 

 

https://www.youtube.com/watch?v=id_mY75GPhY

 

 

 

 

What to do if you’re not in Love with your College Experience

There’s a big myth out there that most students love college right off the bat. If you’re still feeling iffy about the whole thing that’s totally normal. So many girls come home for the holidays freshman year feeling like they should have their friendships, classes, and relationships all figured out. That’s setting the bar way too high. Freshman year is a big transition. Check out the video to learn how to relax if you’re not in love with your college experience.

 

 

https://www.youtube.com/watch?v=mW1Rw5SW6bs

 

 

 

 

How to Find Balance

I don’t know about you, but by the time December rolls around, all I’m craving are my favorite holiday foods. Combine this with the school stress you might be facing, and your healthy routine flies out the window. In order to enter 2015 feeling awesome, we need to put a big emphasis on BALANCE. You can have it all, but not all at once! I want you to eat your holiday favorites, but make time for exercise. I want you to study for your exams, but face them without craziness. Here’s how to find balance during the crazy busy holiday season:

 

 

 

https://www.youtube.com/watch?v=ki75adjlKgA