Do you Suffer from SMD (Social Media Drain)?

Today we’re talking about SMD. I suffer from it. A lot of my student suffer from it. It’s Social Media Drain. Symptoms include judging, comparing, feeling bored, losing track of time… any of these sound familiar? Don’t worry I got your back. Click to hear how to beat SMD.

Is your Offline World Supporting your Online World?

If you’ve ever planned a photo way in advanced to post on Instagram then this is for you! In our Girls Group Coaching we’ve been talking a lot about why we share online and it got me thinking: do we spend more time taking pictures of us having fun than actually having fun? Do we spend more time building our online world rather than actually being present in our life away from the phones and computers? For answers check out the video!

 

 

What Makes You Successful

Today I have a great topic for you! We’re talking success! This tip has totally changed the way I look at my life, especially when it comes to friends, body image, and grades! Check out the video to hear the secret to success.

 

 

The Life Lesson I Learned from Greg Laswell

When I was at a Greg Laswell concert he shared a story that really stuck with me! Click to hear the life lesson I learned from Greg Laswell.

 

 

 

 

 

 

 

 

 

 

The Best Frozen Chocolate Almond Butter Banana Bites

Warning: this dessert is amazing! It tastes like ice cream, but it’s banana. I can’t get enough and wanted to share with you. This is an easy recipe to make at the beginning of the week and grab after dinner (okay I’ve been eating them as a snack too). Let me know if you try them!

Ingredients

Directions: 

Cut bananas in 1/2 inch thick slices.

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Spread almond butter onto slices and sandwich them together. Place on baking sheet and put in the freezer.

 

 

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In the meantime melt chocolate in either the microwave or on the stove. Once chocolate is melted take frozen bananas out of the freezer dipping them into the chocolate and placing them back onto baking sheet.

 

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Let freeze overnight (if you can wait!) and enjoy!

 

 

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How to Find your Soulmate

I think it’s silly to have only one day honoring LOVE, so over here we’re still celebrating Valentine’s Day. I get lots of questions when it comes to relationships and today I’m sharing advice on how to find your soulmate.