april monthly meditation

monthly meditation

Enjoy this relaxing intention setting meditation. It also goes really well with the journal exercise to feel free to check that out even before you do the meditation!

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march monthly meditation

March Monthly Meditation

This month’s meditation is a gentle relaxation to help you connect to your own unique energy.

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february monthly meditation

february monthly meditation

this month is all about the  h e a r t !

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I also love this song for some February low bar meditating:

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january monthly meditation

 

this month we have a meditation that guides us to a visit with our future selves and get advice on how to get from where we are right now to where we want to be.

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I’ve also really been into this song when meditating. It’s sort of energetic so only use is this vibes with you!

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november meditation

This month’s meditation is all on the chakra systems. Chakras are energy meridians in the body and can help us balance our overall health. In the monthly podcast I go through all 7 chakras so that you know what it means during the meditation. This is really good to use when you’re stressed.

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Want more chakras? Check out the self-care share for a printable chart.

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october meditation

october monthly meditation

In this meditation, I guide you through intention setting. It goes **perfectly** with the new moon party self-care share!

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july meditation

July Meditation

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This month’s meditation is on… you guessed it, letting go. As you let go of things you don’t need to make room for your new college stuff, we’re going to do the same with your mind!

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june meditation

 

One of my go-to, stress-less practices is meditation. Meditation is all kinds of good for you, but I really love the feeling of being able to just chill out. This is a short meditation to get you into the practice. I like to do this daily reflection right before bed!

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