april monthly meditation

monthly meditation

Enjoy this relaxing intention setting meditation. It also goes really well with the journal exercise to feel free to check that out even before you do the meditation!

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march monthly meditation

March Monthly Meditation

This month’s meditation is a gentle relaxation to help you connect to your own unique energy.

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february monthly meditation

february monthly meditation

this month is all about the  h e a r t !

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january monthly meditation

 

this month we have a meditation that guides us to a visit with our future selves and get advice on how to get from where we are right now to where we want to be.

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november meditation

This month’s meditation is all on the chakra systems. Chakras are energy meridians in the body and can help us balance our overall health. In the monthly podcast I go through all 7 chakras so that you know what it means during the meditation. This is really good to use when you’re stressed.

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october meditation

october monthly meditation

In this meditation, I guide you through intention setting. It goes **perfectly** with the new moon party self-care share!

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july meditation

July Meditation

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june meditation

 

One of my go-to, stress-less practices is meditation. Meditation is all kinds of good for you, but I really love the feeling of being able to just chill out. This is a short meditation to get you into the practice. I like to do this daily reflection right before bed!

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