Are you mad or are you actually RESENTFUL? This is a question, I’ve asked my students lately. Resentment is not a word typically brought up by mentees, but it’s definitely present! In today’s pep talk, we chat about what resentment really is (mind blown), Brene Brown’s definition of the emotion, and a trick to knowing when you’re resentful and how to move through it.
on dating and hooking up
Want more from your relationships? This topic comes up in my private practice a lot. What I hear is that students are **not** cultivating the kind of romantic relationships they really want. Why is this? In this episode we talk about hooking up, what’s at the core when we get intimate with someone, and how to shift to make your relationships more fulfilling.