How to Handle Body Insecurities

I’ve been getting questions about body image lately and let me start by saying this: everyone encounters issues with how they look at one time or another. I struggled with it big time in high school especially as a dancer so I can confidently say that the tools I give you today are what I use to overcome feeling insecure about my body. Ever wonder why we even have body insecurities in the first place? In this video I share why we beat ourselves up over our looks and what we can do about it.