a pep talk on change

There’s obvious change that happens in life where you know it’s coming like starting or graduating college, but then there‚Äôs not-so-obvious big changes like letting go of an old thought pattern or deciding you want something and figuring out how to go after it. We pay a lot of attention to the big changes, but I’ve found that most change comes from the sum of many subtle shifts. Today’s pep talk is not about managing change, but more about when the change you want to see in your life isn’t really happening, if you feel stuck, or what to think about when you want something to change.

The Ultimate Friendship Test

In this video I share how to tell if the friends in your life are building you up or bringing you down.