mental wellness to-do’s before your freshman leaves for college

Got a soon-to-be college freshman? This is THE pep talk for you. I’m sharing what I think every student should do for solid mental wellness support before going away to school. We chat foundational wellness in terms of nervous system regulation, the parent transition to college, and why mentorship becomes *even* more important the summer before freshman year.

mentor membership 

that ‘time is running out’ feeling

Did you know that the ‘time is running out’ feeling might just be an anxiety response? Typically when you’re wrestling with the idea of time you’re feeling OOC (the mentor way to saying: Out of Control). In today’s pep talk we talk about being out of control, how to move through the feeling of being OOC, and tips for staying present when you feel like time is moving too fast.

assuming the worst

Have you ever assumed the worst about something or someone and then been proven absolutely wrong? I have and so have my friends and students that’s why this is a pep talk today. We are chatting about what assuming the worst is really about, how it totally sucks when someone does this to us, a technique to help all of this, and why text messages are a breeding ground for misunderstanding.

mentioned pep talk:

are you angry or resentful?

give yourself a break

Many of my students have high expectations and end up being  super hard on themselves. I recently asked a mentee, “Do you feel like you deserve rest?” and she said, “Only if I’ve earned it.” That resonated big time. In this pep talk, I share the two areas I feel like we need to give ourselves breaks in, thoughts around what brings you energy and what takes it away, and a journal exercise to help you figure out what you need break from.

connect with Maggie: 

www.maggiedipasquale.com

1:1 mentoring

online membership

is there something wrong with me?

Is there something wrong me? Is this normal? What is going on here? If you’re a human on the planet, I bet these have crossed your mind at one point or another and I know it can feel like a scary place to be. In today’s pep talk, I answer if I think there’s something wrong with you, what I feel coping mechanisms are, and how being sensitive in a harsh world can show up in our lives.

for when you’re sad

what to do when you’re blue

Last week I felt so blue and if you’re from the Northeast, then you know that the winter’s can be tough on our mood. I wanted to share the two big things you can do help shift yourself out of feeling down and how to get the **right** support.

a pep talk on motivation

Feeling unmotivated lately? This has been a YES for my students so I wanted to talk about it here. Motivation is a super layered topic. In this episode we cover the reasons we can feel unmotivated, why your “why” matters, and practical steps to shift a motivation rut.

what to consider when making a big change

Thinking about making a big change in your life? Transferring schools? Leaving your job? Changing your relationship status? Those decisions can feel huge and usually start as a whisper almost as if what’s in your heart starts to float to your head. In this pep talk, I share what the main thing is to consider when you’re making a big move and the number one thing to keep in mind when you’re in fear of change.

second myth of the college experience: you’ll meet all you friends freshmen year

“Everyone has friends already.” “I don’t have anyone to hang with.” There’s an expectation that you get to campus and immediately click, connect, and have a group of friends. For most people that doesn’t happen!  In this pep talk, we chat the real timeline of college friendships, stress around picking sophomore year roommates, and why your whole time at college is a great time to meet people (not just freshmen year).

mentor links: 

www.maggiedipasquale.com

1:1 mentoring

parent coaching

online membership for college freshmen

a pep talk on change

There’s obvious change that happens in life where you know it’s coming like starting or graduating college, but then there’s not-so-obvious big changes like letting go of an old thought pattern or deciding you want something and figuring out how to go after it. We pay a lot of attention to the big changes, but I’ve found that most change comes from the sum of many subtle shifts. Today’s pep talk is not about managing change, but more about when the change you want to see in your life isn’t really happening, if you feel stuck, or what to think about when you want something to change.