What I Wish I Knew Before Starting Middle School

Last Friday I hung out with 4th and 5th graders during theme day who were asking ALL about middle school. Starting a new chapter can be intimidating! Watch the video to learn what you HAVE to know before starting middle school.

Do you Suffer from SMD (Social Media Drain)?

Today we’re talking about SMD. I suffer from it. A lot of my student suffer from it. It’s Social Media Drain. Symptoms include judging, comparing, feeling bored, losing track of time… any of these sound familiar? Don’t worry I got your back. Click to hear how to beat SMD.

Do you OUB?

Do you O-U-B? This is one of the biggest parts of my practice. OUB stands for: Out it. Use it. Bless it. Click play to hear how I use OUB in my everyday life.

 

What to do When you go Overboard

We all over do it on occasion! Sometimes it’s eating too much, taking on too much work or maybe you’re like me and go overboard on the self-help! A couple of weekends ago I worked with my mentor Gabrielle Bernstein heading right into working a weekend long retreat for Mastin Kipp and totally over did it. Here’s how to click the restart button!

 

Why You Really Are What You Eat

We’ve all heard the saying you are what you eat, but what does that really mean? In today’s video I discuss why we literally are the foods we put in our body and why we should choose the right foods to fuel us!

 

How to Make a Good First Impression

Have you ever been really nervous about meeting a new group of people? We all have! I remember panicking as I got out of the car for my high school orientation. I didn’t know anyone and was so anxious wondering if anyone would like me. If you’re going to camp for the summer, starting a new internship or heading to an orientation you’re going to be making tons of new friends. It can be overwhelming to meet new people, but don’t stress! In this video I share my top 4 tips for making a good first impression.

Click Play to Learn How to Make a Good First Impression

The Best Relationship Advice I Ever got From a Movie

I know! I shouldn’t take any kind of romantic cues from rom-coms, but I couldn’t help myself. This line was just too good!

Press play to find out the best relationship advice I ever got from a romantic comedy 

 

We are told to push and make things happen when sometimes the best thing to do is let things flow. Whether you’re in the beginning, middle or end of a relationship, make sure you’re doing the things that make YOU happy. When you’re happy people can’t help but be attracted to you. People will come into your life; doors will open where you didn’t think there were any. Just remember you’re not responsible for anyone else’s happiness just as they’re not responsible for yours! Need help getting happy? I have a few happy tricks up my sleeve!

Digging my videos? Come chat with me this Wednesday, March 20th during Ethos Spa’s Wellness Wednesday!! Details Here.