How to Keep it Healthy Over the Holidays

I’m so ready for Thanksgiving! Pumpkin pie is one of my most favorite things in the world. I even asked for it once as my birthday cake (my birthday is in June) so I’m pretty pumped for dessert on Thursday. The holidays are so special but the amount of decadent food around can make us beg for a cleanse around New Years. In this video I share how to keep it healthy during the most wonderful time of the year.

 

 

http://www.youtube.com/watch?v=5QKaWjIruqU&feature=youtu.be

 

 

 

Why You Really Are What You Eat

We’ve all heard the saying you are what you eat, but what does that really mean? In today’s video I discuss why we literally are the foods we put in our body and why we should choose the right foods to fuel us!

 

http://www.youtube.com/watch?v=ypXMVzfxS_g&feature=youtu.be