Do you worry? I do! If you’re someone who tends to fear fantasize, this tool is for you. My mentor Erin taught me this and I’ve been using it with my students ever since. Hope this serves you as much as it’s served me.
can you give yourself permission?
Do you need to give yourself permission? If you’re a people pleaser, this episode could be really helpful for you. In this pep talk, I share my personal relationship with permission right now, walk you through an exercise I’m doing with my students, and chat about what giving ourselves permission really opens up.