How to get in the Habit of Liking your Body

Sometimes it’s hard to like the way you look. When we think or do negative things to our bodies, it can become a habit without us even knowing it. In today’s video, I’m giving step by step advice for creating happy body habits. You were given your body so that you could share your gifts, not get upset when it doesn’t look the way you want. Check out this video to learn how to make liking yourself a habit!










How to Avoid the Freshman 15

I have yet to be in a college lecture where I’m not asked about the Freshman 15, but beyond avoiding the uncomfortableness of your jeans feeling tight, I really want to instill the importance of caring for your body. You can’t be your best self if you’re not treating your body well. Check out this video for how to beat the freshman 15.