How to Manage all the Stress before Break

It is a truth universally acknowledged, that there is so much homework before break. Every project is due. There are midterms, finals, and on top of that you have family things on the weekends. Plus you’re eating lots of foods that you don’t normally eat which can make you feel sluggish. Don’t freak out because I got you! These tips are what save me when I feel like I have a lot to do. Check out my tips for managing stress AND I’m giving away a free meditation!

Meditation for Reflection and Stress Release

 

 

Authentic Posting and the Story you’re Creating

Today I’m sharing a video that I filmed at my Party Series lecture. At my Prep Programs a huge majority of our Q&A was spent on posting, texting, and communicating in general so I wanted to share a little clip about authentic posting and how we’re showing ourselves online (and if matches how we are in person). How do you know you’ve posted authentically? Let me know in the comments below!