The Easiest Way to Get Grateful

Today, we’re going deep. I’m reading you my diary. All of the suggestions I give you on my blog are things that I do for myself and that includes the practice of getting grateful. One of my secrets for seeing the good in life is to put the pen to paper. Click the video below to hear the how to journal for happiness.

 

http://www.youtube.com/watch?v=rcX2u5NtGVc&feature=youtu.be

How to Accept the Things you Can’t Change

The other day when I missed a bus I needed to be on I felt myself begin to get super upset. Instead of going all the way into crazytown I remembered that there are always different ways to look at a situation. Here’s how I accepted the things I couldn’t change.

 

http://www.youtube.com/watch?v=XLHfs_Lm_BE&feature=youtu.be

How to Set School Year Resolutions

I don’t know about you, but for me, September always feels waaaay more like a fresh start than January 1st does. It’s something about the change in season that makes me want to take an inventory on what happened last year and what I’d like to accomplish in the upcoming year. That’s why I always write out my resolutions in September, which I have dubbed “School Year Resolutions” (I even liked it so much I named my September group coaching after it). In this video, I share my tips for creating your own set of intentions for the upcoming year. Cheers to making it your best yet!

PS! This Saturday, September 7th, I’m going to help you set some School Year Resolutions with a little yoga at Ivivva Athletica in Ridgewood. More details here!

 

http://www.youtube.com/watch?v=kDhmq13tmic&feature=youtu.be