How to get over Embarrassment

Embarrassment. I brought this up in my Group Mentoring a couple weeks ago and it sparked a really great conversation with my students. We try to avoid embarrassment at all cost, but it really holds us back. In this video I share my biggest trick for getting over embarrassment and why we need to be super careful about how we internalize it.






Healthy Pumpkin Mug Cake

I’m obsessed with this recipe not only because it’s super delicious, but because it’s a single serving. Sometimes when I make cookies I end up eating more than I’d actually like. This is great because it’s quick and preeeetty healthy. #ModernMentor me in your photos if you try it out!

Recipe adapted from Delighted Momma

What you will need:

3 tbs of almond meal
2 tbs of coconut oil
1 egg
1/2 cup of organic pumpkin puree
1 tsp of pumpkin spice
1 tbs of honey
1 tsp of vanilla extract
A dash of salt
1/2 tsp of baking powder
Handful of dark chocolate chips

Mix everything well in a separate bowl. Pour into a microwave safe mug or baking dish.


Put in the microwave for 4 minutes or until a tooth pick comes out clean. I also added a scoop of pumpkin ice cream ENJOY!!!


What Makes You Successful

Today I have a great topic for you! We’re talking success! This tip has totally changed the way I look at my life, especially when it comes to friends, body image, and grades! Check out the video to hear the secret to success.