How to Count your #Blessings

Blessed (adj): sacred, worthy of adoration, reverence; put a hashtag on it and does the meaning still hold up? A quick search shows that we’re feeling #blessed for our hot bods, naps, and Thursday night television. Whether we use the hashtag ironically or to announce our thanks online, doing so can dilute gratitude. Feeling blessed is a personal experience. The moments you find yourself feeling thankful are entirely unique to you. They’re sacred reminders that you’re whole, complete, and lack nothing. Add a hashtag and it takes a deeply personal experience and makes it public and searchable. It’s incredibly important to acknowledge our blessings, but how do we do it in an online world? Check out this month’s Smart Girls Group article!

 

How to Count your Blessings

My Take on the BNI (Big Night In) Because Instagram isn’t Telling the Whole Story

I recently received a lot of questions about what to do when you feel like you don’t have a group and what to do when you get major FOMO (Fear of Missing Out) because you’re staying in when it seems like everyone is going out. My question for you is: Do you ever have a Big Night In? I love a good BNI, but it took me awhile to get comfortable with it because I felt like everyone was having fun and I was just at home. Let me tell you, it’s really not the case. Check out the video below to hear my take on the BNI.

https://www.youtube.com/watch?v=FL8MmKvFCpM

What Social Media Isn’t Telling You

What you see on social media is only half the story. If you’ve ever felt left out after seeing a picture of your friends on Instagram or been upset after seeing the guy you like in a picture with someone else, you aren’t alone! In this video I discuss why we shouldn’t get upset over the things we see social media.

 

http://www.youtube.com/watch?v=zRAtfHPGHvg&feature=youtu.be

 

Why You Should Embrace Vulnerability

This piece originally appeared on Your Bella Life 

…And not just because Brené Brown told you to!

Ever opened up to a friend about something difficult going on in your life? Been on an interview? Said, ‘I love you’ first in a relationship? Put yourself on the line for a new project or experience? If you’ve answered yes to at least one of the above then congratulations! You’ve been vulnerable! Brené Brown has been everywhere these days especially if you’ve turned on Oprah’s Super Soul Sunday or are one of the eight million viewers that watched her TEDx Talk.

Brown, a Ph.D., LMSW and professor at the University of Houston Graduate School of Social Work, has built her career studying vulnerability, courage, worthiness and shame. Let me tell you, she’s the real deal. She understands that this vulnerability thing isn’t easy, but oh so worth it, even outing herself as someone who once had a hard time embracing it.

Putting yourself out there is scary! It’s uncomfortable to take emotional risk, but as someone who has made the commitment to embrace vulnerability I can attest that there are some great reasons to take the leap:

1. People like you when you’re just being yourself

When you’re authentic you encourage those around you to be more of themselves and people want to be around people who make them feel good. Plain and simple. Having confidence in who you are makes others feel relaxed. No one is striving to meet expectations or trying hard to impress anyone. An added bonus: there’s nothing more attractive or sexy than someone genuine. All anyone ever really wants from you is to be yourself.

2. You are whole no matter what you share with anyone

Putting yourself out there for an opportunity and not getting it. Saying, ‘I love you’ in a relationship and not hearing back. Reaching out to a friend and getting turned away. There are tons of reasons why vulnerability is scary, but even when you share with others you are still whole. Sometimes things don’t align and you don’t hear what you were hoping to, but it does NOT affect your overall worth. You are still whole. You still deserve love. There is nothing wrong with you, no matter how badly the rejection hurts. Everything you want is already inside of you and nothing can take that away.

3. People earn the right to hear your story

In Brené Brown’s Super Soul Sunday interview with Oprah she stated, “People earn the right to hear your story.” Between Facebook, Twitter, Instagram etc. we have a million social media options to vent our feelings, but saying something behind your computer doesn’t allow you to fully be seen. You have the power to choose those you entrust with what’s going on in your life so choose carefully! Real intimacy is not shared behind a computer, so think twice before you hit send.

4. Being vulnerable helps you connect to something bigger

We associate being vulnerable with being weak and that’s really untrue. Opening your heart to others regardless of outcome takes strength. We are all striving to connect to others and when you allow yourself to be vulnerable you do exactly that. The love inside of you reaches the love inside of them even if you don’t get the desired outcome. Isn’t life so much sweeter when you share it with others anyway? You might even be happily surprised.

5. Wholehearted living exponentially helps you grow

Part of Brown’s bigger message is being a wholehearted person, or as she defines it, as someone who has a deep sense of deserving love, the courage to be imperfect and the ability to have compassion for themselves and others. Most of all they find connection as a result of being authentic meaning they aren’t scared of being themselves. When you live wholeheartedly you get so much more out of life. You are able to experience things differently always knowing that you deserve love no matter what. This helps you take leaps of faith and shapes every opportunity into one of growth and gratitude. Be thankful for all your messy experiences just as much as the beautiful ones because they make you who you are.

So let’s keep throwing this vulnerability word out there. Take the emotional risk to be yourself. Live a wholehearted life and see just what all the fuss around Brené Brown is about for yourself!