I originally had a different blog planned for today, but the idea of happiness came up a lot in my groups lately. I think we have the misguided idea that we have to be happy all the time or push down uncomfortable feelings. The opposite is actually true. Instead of aiming for happiness, we should be moving towards wholeness. Check out today’s blog to hear a story about when I was unhappy and the question that got me through it!
I talk a lot about setting yourself up to win, which means doing things for yourself now that can eliminate stress later. Part of getting rid of unnecessary anxiety is having the things I need… when I actually need them. Today I’m sharing what my survival kit looks like. Being prepared makes me happy!
This mini hairbrush is perfect for a really quick hair touch up in between activities.
2. Stain Remover Stick/Pad
Nothing makes me feel less confident than knowing I have a stain on my clothes.
3. Tata Harper Aromatic Stress Treatment
My bff works for Tata Harper and when I told her how running around makes me stressed she recommended this product. Just a dab on my wrists/neck and it helps me calm down.
4. iPhone Charger
My phone dies super fast and I make sure I always have a charger so I never get stranded somewhere without battery. Also, I was VERY pleased to have charged my phone when my car broke down on the highway last year!
5. Stila Eyeliner
This is my favorite liquid eyeliner. I never wear eyeshadow and just go right for a winged eyeliner. During the day, I need touch ups though so I always have it with me.
I get unexpected migraine headaches so these are a must.
7. Band.do Highlighters
Making my to-do lists colorful makes me SO HAPPY. Ban.do is a super fun company and I love browsing their website.
8. Toothbrush & Toothpaste
I’m not a big fan of gum because of the fake sugar in it, so I keep a travel size toothbrush with me.
You never want to be caught without a tampon when you need one.
10. Black Pen
I’m always writing things down, taking student notes, or brainstorming my next big idea. I also have a favorite pen and this is it.
11. Modern Mentor Hair Ties
I always have two! One for my hair and another to give away to a friend.
12. #MeToo Tattoos
To use when I need a reminder that everyone all goes through the same things. Also the most fun to use when getting together with friends. #instagram
13. Nail Polish Remover
I hate when my nails are chipped and this takes it off so fast!
14. Modern Mentor Card
You never know when you want to keep in touch with someone. There are so many websites where you can get cute cards printed with your email address and phone number. I totally recommend it. You never know who you’re going to meet!
15. Burt’s Bees Facial Wipes
These are the best. I use them after dance and yoga to keep my skin clean! Also good after you eat something messy… #tacos.
If you follow me on Spotify, you already know I’m obsessed with music. Headphones are probably the most important item to me. I never know when I’m going to NEED to listen to my favorite song.
When my student asked me to help her get a boyfriend I knew exactly what I wanted to tell her. As a professional big sister, I get relationship questions all the time. In a world of Snapchat, texts, and dating apps, finding someone that’s a good fit can be confusing. If you’ve ever wondered what you need to do to get a boyfriend this blog is for you!
The other day I was super nervous for a meeting and my teacher Amy gave me the best advice. Being nervous is actually like a thumbs up. Find out why in today’s blog. BONUS: I’m also sharing my ultimate tip for managing nerves!
My sister is my BFF. She constantly keeps me real and always has me laughing. When we were out to dinner the other night she told me her mac and cheese theory. It’s so good and totally relates to back-to-school, so I obviously had to share. Hope you enjoy the advice as much as I do!
A couple weeks ago, my student, Caroline, and I did a phone challenge. I read an article about someone who never looked at his phone when he was around other people so I wanted to try it. Let me tell you… it. was. hard. Check out today’s video where we chat about how it went and what we learned!
I’m so excited to share a video I made with my students back in April. I wanted to take away any nerves when it came to starting the Modern Mentor Program by having the girls be the ones to explain it. If you’ve ever been apprehensive about trying a group I hope this helps! Thank you to all the girls who participated and big thanks to LoYa in Summit for use of their BEAUTIFUL space! I feel very grateful!
My best friend moved from NYC to Los Angeles at the end of June. This became a total #MeToo Moment when in a Mentoring Session one of my students told me her best friend was moving too. While it can be sad you won’t see your BFF as often, there are a lot of things to look forward to when a friend moves. Check out today’s video to see what I mean!
A couple of weekends ago, I worked on an exciting project with my students (which I cannot wait to share with you soon). During it, I asked each girl what her favorite topic that we’ve covered during our Mentoring Sessions was. EVERY girl said the advice they got about sleeping better was really helpful, so I decided to share it here on the blog today! Wishing you peaceful sleep tonight!
Want to be happier in your friendships? It all comes down to authentic fun. Check out the video to learn what authentic fun is and how to get it because it’s the key to building fulfilling relationships. Trust me! You want this!