Everyone at some point has felt pressure to be cool. Whether it’s playing a certain sport, being in a certain group of friends, or going to a specific party, we can put a lot of pressure on ourselves. Check out today’s video for some relief when it comes to the stress of being cool.
Today, I’m sharing what an awesome yoga teacher told my class that totally changed the way I looked at emotional stress. Sometimes we judge our feelings (like we SHOULD be something or SHOULDN’T feel a certain way) when it’s possible to have many feelings at once. Check out today’s video to hear what changed my perspective!
As part of my Test Stress Management Sessions, I see first hand how confidence is correlated to test scores. One thing we do often is second guess ourselves. This wastes time and stops us from moving onto to other questions that we might know better. Self-trust during tests is key! Today, I’m sharing a test stress #MeToo and how to have more test confidence.
My zen looks like dance parties. It’s talking with friends, spending time with my family, and being of service. It’s traveling, eating, and trying new things. Sometimes my zen involves tears. It’s meditative and self-explorative. It’s being energetic and calm. My zen is when I have enough self-love to not judge all the different situations and emotions that come up in my life.
This is a HARD question. It’s easy to get mad at our parents when they won’t let you do what you’d like (for me, we always fought over concerts)! Check out my video for insights when your mom won’t let you have Instagram.
I have a tendency to agonize over decisions. I also hate to say no to people and can find myself feeling like I need to be perfect. Recently, I struggled with a choice and this popped into my mind. Check out the video for the trick that really helped me make a decision!
I learned this mind-blowing trick for getting unstuck and I had to share because it’s changing my life. Feeling stuck can come up in different ways. Maybe you feel blocked, unmotivated, or are having a hard time making a decision. This video will help get the momentum moving forward!