A couple of weekends ago, I worked on an exciting project with my students (which I cannot wait to share with you soon). During it, I asked each girl what her favorite topic that we’ve covered during our Mentoring Sessions was. EVERY girl said the advice they got about sleeping better was really helpful, so I decided to share it here on the blog today! Wishing you peaceful sleep tonight!
Girls in my group have been asking a lot about popularity. Feeling the pressures of wanting to be popular is something I’ve struggled with, so I totally get it! Click the video to find out my tips for navigating popularity!
I loved my college experience, but if I could go back, I would give myself this piece of advice…
If you’ve ever planned a photo way in advanced to post on Instagram then this is for you! In our Girls Group Coaching we’ve been talking a lot about why we share online and it got me thinking: do we spend more time taking pictures of us having fun than actually having fun? Do we spend more time building our online world rather than actually being present in our life away from the phones and computers? For answers check out the video!
Sleep hasn’t always come easily to me. For the longest time I struggled with falling and staying asleep… let alone waking up peaceful! This bedtime routine has totally changed my relationship to sleep. Click play to learn the secrets to a better bedtime.