a pep talk on motivation

Feeling unmotivated lately? This has been a YES for my students so I wanted to talk about it here. Motivation is a super layered topic. In this episode we cover the reasons we can feel unmotivated, why your “why” matters, and practical steps to shift a motivation rut.

a tip if every day feels the same

a blursday remedy

Each day feel the same to you? Everything starting to blur into one? This pandemic problem has come up a lot with my students (and something I feel as well). In today’s pep talk, I share a clip from a chat I gave at the College Women’s Club of Westfield. The blursday blues are real. We are on our devices and Zoom more with less human interaction. What a time! Check out this episode to learn a specific tip to help navigate the burnout of every day feeling exactly the same.