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My sweet friend @erinrdoppelt had me on her podcast where I talked about being a professional big sister, how I use Cognitive Behavioral Therapy (CBT), and the value of being authentic. Had lots of fun and got personal about dance, my practices, and my friend group! Check it out at @wisewomanpodcast and leave a comment on iTunes if you dig it! ❤️
The other day I found myself jealous as I scanned through a (stranger’s) instagram feed. The girl looked like she was having a super successful day while I was figuring out how to delete hacked code from my website… in my pajamas. Jealousy and envy are normal human emotions that aren’t talked about too often. Even in the mentoring groups I run as a professional big sister, we kind of breeze by it and instead talk about comparing. So what is jealousy really? For the rest of the article click here.