Why Smart Kids do Dumb Things

In one of my grad school classes last week, we learned about dopamine in the adolescent brain. It was so enlightening that I wanted to share! Dopamine is a neurotransmitter that helps regulate emotional responses. Its production is naturally lower in adolescents which may lead to impulsivity, feeling of bored, being overall blah, and makes kids more susceptible to stress. Check out today’s video for more on dopamine and why it’s important! I wish I had known about this when I was a teen!

 

 

 

 

What to do if you feel like you don’t look like everyone else

Over the last two weeks, I helped a lot of girls through back-to-school shopping breakdowns. What to wear on the first day of school can bring up a lot of questions:

What do I want to look like?
What if I don’t look like everyone else?
What looks good on my body?

Check out today’s video for advice on what to do you’re worried you don’t look like everyone else!

 

What to do when you’ve said Something Stupid

There’s not a person on the planet that hasn’t had the experience of feeling like they’ve said something stupid. I know I overthink what I say a million times over. In today’s video, I’m giving advice on what to do when you torture yourself by replaying a conversation in your head over and over and over again.  

 

 

 

A Gabby Bernstein Trick for Getting What you Want

Last night I attended my mentor Gabby Bernstein’s new book event. Knowing that she always has the best advice, I waited a day to do this video blog. Today, I’m sharing the trick she gave when it comes to creating what you want in life. This is so perfect for kicking off a new school year. Check out today’s video!

 

How to Stop Obsessing

Everyone at one time or another gets obsessed. Whether it’s going to a certain college, stuck on being in a friend group, or wanting to get a certain grade in a class, we can get fixated on a situation working out in the exact way we want. So what happens when it doesn’t happen perfectly? Disappointment. Today I’m sharing tips for letting go when you’re obsessing!