a pep talk on being lonely

what you’re really looking for when you’re lonely

Feeling lonely is a completely human experience, but it can be so difficult! This topic has been floating through my private practice lately so I wanted to share with you here. Today we chat about the difference between being alone and lonely, what you’re really looking for when you’re lonely, and the ways we miss subtle bids for connection.

mentioned links: 

ritualizing your routine: ideas for inner practices 

mentor links: 


1:1 mentoring 

Do you Suffer from SMD (Social Media Drain)?

Today we’re talking about SMD. I suffer from it. A lot of my student suffer from it. It’s Social Media Drain. Symptoms include judging, comparing, feeling bored, losing track of time… any of these sound familiar? Don’t worry I got your back. Click to hear how to beat SMD.