top 10 what a time podcast episodes

Most Downloaded Wellness Podcast Episodes For College Students and Post Grads

I’ve had my podcast for a year now and wanted to share my top 10 podcast episodes as an access point to what topics have been important to girls and parents. I always love when other podcasts share these lists because I’m curious to see what people found interesting. I hope you enjoy!

ep. 23 essence energy with peri zarrella 

ep. 17 all the stress 

ep. 5 women’s health with nurse practitioner julia huff 

ep. 12 on being ghosted 

ep. 19 when expectations don’t meet reality 

ep. 21 does he like me or is it quarantine 

ep 24 mentor minute with megan mcdowell 

ep. 20 corona mentorship

ep. 7 find your tribe 

ep. 14 low bar meditating 


Meditation for the First Day of School

I’ve said it a million times, but I was really so nervous about starting any new school year. If I had known about meditation, I would have totally used this tool before my first day. In this video, I will guide you through a relaxing meditation to prep you for an awesome school year!