Most Downloaded Wellness Podcast Episodes For College Students and Post Grads
I’ve had my podcast for a year now and wanted to share my top 10 podcast episodes as an access point to what topics have been important to girls and parents. I always love when other podcasts share these lists because I’m curious to see what people found interesting. I hope you enjoy!
I’ve said it a million times, but I was really so nervous about starting any new school year. If I had known about meditation, I would have totally used this tool before my first day. In this video, I will guide you through a relaxing meditation to prep you for an awesome school year!
Figuring out self-confidence at any age can be a challenge, so what can you do as a parent to boost self-esteem in your tween daughter? Confidence comes from digging yourself from the inside out, which means developing a strong inner relationship. As a Modern Mentor to your daughters, here are my tips for encouraging a positive self-image.