Last week, I held a Holiday HangIn in Hoboken where my students and I reflected on our milestones of 2017, shared what we are grateful for, and set intentions for 2018.
A fun way to look at all the different ways that the girls have grown is to use a blank calendar and fill it out with all the big (both positive and negative) milestones that have happened over the year. It would be fun to fill out one as a family!
Wishing everyone a happy healthy holiday! I’m so appreciative of all the girls that shared themselves with me this year. I am so lucky. We have new mentoring and yoga classes happening in January! Can’t wait to spend time with you in the new year!
It’s easy to feel upset when you see all your friends hanging out on social media and either you weren’t invited or couldn’t make it. Today I talk about what I do when I see on social media that I’m left out!
I totally relate to being nervous about speaking in school! I worried about what other people thought and if I was going to sound stupid. Being in my own head really took me out of the moment. It’s hard to focus on learning when you’re terrified of being called on! Check out today’s video for an idea that really helped me.
My zen looks like dance parties. It’s talking with friends, spending time with my family, and being of service. It’s traveling, eating, and trying new things. Sometimes my zen involves tears. It’s meditative and self-explorative. It’s being energetic and calm. My zen is when I have enough self-love to not judge all the different situations and emotions that come up in my life.
This is a HARD question. It’s easy to get mad at our parents when they won’t let you do what you’d like (for me, we always fought over concerts)! Check out my video for insights when your mom won’t let you have Instagram.
I partnered with ivivva for a Friday night #HangIn to talk about stress. We created this fun video series to show you that everyone worries over the same things (#MeToo). Check out this video where we talked about friend stress!
I have a tendency to agonize over decisions. I also hate to say no to people and can find myself feeling like I need to be perfect. Recently, I struggled with a choice and this popped into my mind. Check out the video for the trick that really helped me make a decision!