10 Ways to Stop Anxiety before it Starts

how to deal with anxiety

Have you ever felt anxiety begin to creep up and then you start to worry about ¬†feeling anxious on top of it? I get it. I’ve been there too. This anxiety checklist is what I go to first when I feel anxiety coming on. I take a look at this list, make some tweaks, and am able to help myself feel better.

infographic on anxiety

Here’s the meditation I do when I feel anxious: