september journal exercise

september journal exercise When in a new environment, especially when we are busy, self-care can be the first thing to go out the window, BUT it's when we NE ...

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september self-care share

september self-care share This month's self-care share is a transition tool box! You know when your phone updates and you have to get used to a whole new ...

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september meditation

  An essential element of self-care is sleep, which can be hard to come by for college students. Between a new room, new friends, and new classes, y ...

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september podcast

Monthly Podcast Women's Health Nurse Practitioner Julia Huff joins us for our monthly podcast! We talk drinking, how it affects anxiety, transition, the impo ...

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august podcast

    This month's mentoring is all about your first few weeks at school! Moving in is a HUGE transition and I'm sharing my tips for making it ...

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