april mentoring

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when social media causes stress

how to bio hack your productivity

what’s on your feed? 

Who we follow online becomes part of world and we want to make sure we follow and take in content that feels really good.

who are do you want to hang out with?

  • are there accounts that make you feel less than?
  • are there accounts that make you compare?
  • are there accounts that make you wish you looked different?

Any of these can get an unfollow or a mute.


cycle syncing 

Did you like the cycle syncing podcast? Here’s a print out as well as more information from Alissa Vitti:

 

Did you like the cycle syncing podcast? Here’s more information from Alissa Vitti:

The Menstrual Phase: How to Support your Body

The Follicular Phase: How to Support your Body

The Ovulatory Phase: How to Support your Body

The Luteal Phase: How to Support your Body

some more…

Exercise and your Menstrual Cycle

What Foods to Eat During Each Week of Your Cycle for Less Annoying Periods


bookshelf 

untamed by glennon doyle

This book is a cult favorite in self-help circles. It’s little essays on trusting ourselves, set boundaries, and living our most truthful life. I’ve loved all of Glennon’s books, but this one is really great. It can also be used as an oracle where you just flip to a chapter to see what you need for that day.

 

"keep some room in your heart for the unimaginable." - Mary Oliver

Enjoy this relaxing intention setting meditation. It also goes really well with the journal exercise.

Picking a major can feel overwhelming so I wanted to share some clarity questions for figuring out what you might want to do after college. These are questions I talk about with my student as well as what I wish I had been asked in college. I was an English major, but now I wish I did Marketing or Social Work!

printable pdf

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